Success!

I am SO PROUD of my first individual client Cindy, who passed her FBI fitness test with flying colors, including the sprint and 1.5 mile run!

I am starting a new training group at the Clarksville YMCA on December 13 for the Tom King Classic Half Marathon. This will be my 3rd half-marathon training group-- I have coached 62 runners to successfully run this distance over the last two years. This will be my 9th half-marathon and 2nd time on this particular course. It's pancake flat and PERFECT for beginners.

What I Offer

I am a Road Runner Clubs of America certified running coach in Clarksville, Tennessee.

• I charge $25 for an initial consultation in which I take an exercise history and look at your recent race times, mileage in the last 3 months, your goals for particular distances like 5K, 10K or half marathon, etc. (30-45 minutes.) If you don’t have a recent race time, I’ll meet you at the APSU track and time you for a one-mile time trial.

• Then I can write you a customized training plan for $35 including meeting to go over the training plan and e-mail coaching for the duration of the program.

• Personal training sessions are $20/hr. This can include running, strength training, stretching instruction, and information on nutrition/hydration for runners.